Tell me about your situation
Six questions. No right or wrong answers. The more honest you are, the more specific your checklist will be.
Your personalised checklist is ready
I am not starting from zero. I am starting from strength.
My name belongs on a life I chose.
Support and Resources
Based on your location, here are organisations that can help you right now — financial aid, legal advice, emergency funds, and more.
If you are in immediate danger
Call your local emergency number (911, 999, 000, 112) immediately. Every country listed above has a domestic violence emergency line. You do not have to explain everything. You can simply say: "I need help. I am not safe." For ongoing support specific to coercive financial control, reach out to a domestic violence center near you. Their counsellors and peer groups understand this kind of abuse in a way most general financial advisors do not — and their support is free and survivor-specific. Use the country list above to find one, or open the Resource Directory worksheet for a fuller list by country.
Take this work further
You've mapped the money. Three more places to take this from here...
Continue inside Thrive
The deeper, ongoing work — the Trauma Bond Workshop, monthly live group sessions with Danish, 20+ AI companions for every part of recovery, and a community of survivors at every stage of leaving.
If you're already in Thrive, this is where you keep going. If you're not yet, you can join today — backed by a 7-day money-back guarantee.
Join Thrive →Want a companion alongside this? Continue with the Case Builder. It helps you turn what you have gathered into a clear, calm record, one step at a time.
Save your checklist
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