Available Everywhere
Online resources that work from any country — no address, no phone line, no location barrier. All are free or low-cost. All are confidential.
No matter where you are in the world
These resources require nothing more than an internet connection. They were built for survivors in countries where DV infrastructure is strong — and for those where it barely exists. Start here first if you are unsure what is available in your country.
Trained volunteer listeners and licensed therapists. Chat right now — no account needed for immediate emotional support. One of the most widely accessible global support platforms available.
7cups.comOnline crisis chat with trained counselors. Works from any country with internet access. 24/7. No phone required. Completely free.
imalive.orgFree, confidential crisis counselling by text. Active in the US, UK, Canada and Ireland. 24/7. No voice call needed.
crisistextline.orgAffordable online therapy from any country. Trauma and abuse specialisms available. Financial aid offered for those who cannot pay full price.
betterhelp.comFree guides for survivors on safety planning, legal options and emotional recovery. Available in Arabic, Urdu, Hindi, French, Italian, English, Dari and Farsi. Includes LGBTQ+ resources. Created by survivors, for survivors.
chayn.coUnderstanding the patterns, recognising what happened, and learning how to leave safely. Free educational tools accessible from anywhere in the world. No sign-up required.
joinonelove.orgEmail legal questions from any country. Protection orders, custody, immigration, safety planning. Free. Confidential. They answer questions from survivors internationally.
womenslaw.orgSpecifically for those experiencing abuse while living outside their home country. Help navigating unfamiliar legal systems and returning home safely.
pathwaystosafety.orgThe world's most comprehensive international directory of domestic violence and abuse support agencies. Find a verified hotline in your country — with phone numbers, addresses and descriptions — in multiple languages. If your country has a resource, it is here.
hotpeachpages.netFind a women's shelter anywhere in the world. A network of 500+ member organisations spanning every continent.
gnws.orgSearch for a trauma-trained therapist by country and city. Filter by "domestic violence" or "trauma". International directory available at the link below.
psychologytoday.com/intlDanish Bashir's private recovery community — 420+ survivors from around the world. Weekly workshops, AI companions available 24/7, and a community that truly understands what you have been through. No country barrier. No time zone barrier.
emotionalabuserecovery.comUnited States
All hotlines are free, confidential, and available 24 hours a day, 7 days a week.
24/7 — call, text START to 88788, or chat online. Interpreters in 200+ languages.
thehotline.orgFree legal information by email. Protective orders, custody, immigration.
womenslaw.orgFree, confidential crisis counselling by text. 24/7.
The National DV Hotline (1-800-799-7233) connects you directly to a local shelter in your area, 24/7. You can also search by zip code at thehotline.org — free, confidential, immediate.
Find a shelter near youUnited Kingdom
England, Scotland, Wales and Northern Ireland — all services are free and confidential.
Police, fire, ambulance. Silent call: press 55 when prompted and stay on the line.
Run by Refuge. 24/7, free from all phones including mobiles. Online chat available.
nationaldahelpline.org.ukMon-Fri 10am-4pm. 24/7 community forum always available.
womensaid.org.ukSpecialist support for LGBT+ people experiencing abuse. Mon-Fri 10am-8pm, Sat 10am-1pm.
Free legal advice for women. Family law, criminal, immigration. Tue-Thu 11am-1pm and 2-4pm.
rightsofwomen.org.ukFree, 24/7 text crisis support. Confidential.
giveusashout.orgCanada
Federal and provincial resources — all free, available in English and French.
24/7, available in 154 languages. Ontario-based but assists across Canada.
Find the nearest shelter in any Canadian province or territory.
sheltersafe.caEach province has its own legal aid office. Find yours through the federal directory at justice.gc.ca
justice.gc.caFree, confidential text crisis support. 24/7.
Culturally specific support for Indigenous women and communities across Canada.
endingviolencecanada.orgAustralia
National services plus state-based referrals. All are free and confidential.
24/7 national sexual assault, family and domestic violence counselling. Online chat available.
1800respect.org.au24/7 family violence response centre. Crisis accommodation and safety planning.
Free legal advice in every state. Domestic violence orders, family law, housing. Find your state office at legalaid.nsw.gov.au
legalaid.nsw.gov.au24/7 crisis support and suicide prevention. Call or chat online.
lifeline.org.au24/7 crisis support for Aboriginal and Torres Strait Islander people.
New Zealand
Aotearoa New Zealand — national and community-based support services.
24/7 family violence helpline. Call or text. Local service referrals across NZ.
areyouok.org.nz24/7 crisis line. Safe houses and support across New Zealand.
womensrefuge.org.nzFree legal advice at 24 community law centres across NZ. Protection orders, family law, housing.
communitylaw.org.nzSouth Africa
National and provincial services. All calls to 0800 numbers are free from landlines.
24/7 government helpline for gender-based violence. Free. SMS *120*7867# from any network.
Counselling, legal support and shelter referrals. Johannesburg-based.
powa.co.zaFree legal services. Domestic violence, protection orders, family law.
legal-aid.co.zaIreland
Republic of Ireland. Free and confidential services available 24/7.
24/7 freephone helpline. Support, safety planning and shelter referrals across Ireland.
womensaid.ieNational network of 40+ domestic violence services. Find your nearest refuge.
safeireland.ieFree, 24/7 crisis text support. Confidential.
India
National helplines are free and available across all states in multiple languages.
24/7 national women's helpline. Police-linked — can dispatch assistance.
Psychosocial helpline. Mon-Sat 8am-10pm. English and Hindi.
icallhelpline.orgFree legal aid for women experiencing domestic violence. Protection orders under PWDVA 2005.
nalsa.gov.in700+ government-run centres across India providing shelter, medical, legal and counselling support under one roof. Contact through your local district administration or nearest government hospital.
wcd.nic.inNigeria
Federal and state-level services. The VAPP Act (2015) provides legal protection against domestic abuse.
Women At Risk International Foundation. 24/7 free helpline, shelter, counselling and legal support.
warifng.orgCounselling, safe house and legal support in Lagos. One of Nigeria's longest-running DV organisations.
Free legal services for low-income individuals across 37 states and FCT.
legalaidcouncil.gov.ngPakistan
Federal and provincial helplines. The Domestic Violence (Prevention and Protection) Act provides legal recourse.
Psychological first aid and crisis counselling. Mon-Sat 9am-9pm. Urdu and English.
umang.com.pkGovernment helpline for women in distress across Punjab province. 24/7.
Legal aid, shelter and counselling for women across Pakistan. Offices in Karachi, Lahore, Islamabad and Peshawar.
aurat.orgMy Country Isn't Listed
Help exists in almost every country — even where formal DV infrastructure is limited. Here is how to find it, step by step.
Go to Hot Peach Pages — 200+ countries verified
The most comprehensive international DV directory in the world. Search for your country and find local hotlines, shelters, legal aid, and support organisations — in your language.
hotpeachpages.netSearch online with these terms
Open your browser and search for one of the following. Replace [your country] with your actual country name.
Use the Global Network of Women's Shelters
A worldwide network of 500+ member organisations across 6 continents. They can connect you to a shelter or support service near you, wherever you are.
gnws.orgUse Chayn — available in 8+ languages
Chayn provides free survivor guides in Arabic, Urdu, Hindi, French, Italian, English, Dari and Farsi. If you cannot find local services, Chayn's guides will help you understand your options and make a safety plan from wherever you are.
chayn.coCall 112 in an immediate emergency
112 is the international emergency number. It works in the European Union and in 80+ other countries worldwide, including many in Africa, Asia and the Middle East. If you are in immediate danger and do not know your local emergency number — try 112 first.
Contact UN Women in your country
UN Women has offices or country representatives in over 90 countries. They can point you to local services and resources even in regions where formal DV infrastructure is limited.
unwomen.org/en/where-we-are